As the days get longer and Spring nears, the sports seasons also change. With that, new stresses will be placed on many athletes’ bodies as they practice sports they haven’t played in a while.
Early into a new season is the most common time for an injury to occur. Thus, a proper warm-up and cool-down are of the utmost importance to help prevent injury.
If you’re unsure what to do for your warm-up or cool-down, call Marcum Chiropractic. Dr. Todd J. Hartwig is a Certified Chiropractic Sports Physician and is an expert at both treating sports injuries AND preventing them. He’ll give you the care to get back in the game and the tools to stay there! Call Marcum Chiropractic today!