The weather has changed and the sniffles have returned!  A few simple precautions can help keep the nasty cold and flu bugs away from you.  1) Wash your hands, frequently!  2) Dress for the weather; shorts and a T-shirt are not sufficient when the temperature is below 45 degrees  3) Get regular chiropractic adjustments and acupuncture.  Regular chiropractic and acupuncture treatments are among the safest methods of boosting your immune system.  These will help you win the battle against the inevitable attempts from viruses to take you down this winter.  Call Marcum Chiropractic at 503-235-7130 to schedule your adjustment and acupuncture tune-up today!

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