Flexibility is often times the most under-valued aspect of health. Strength, cardiovascular conditioning and diet are the most known/advertised aspects of fitness, but if you do not consistently work on increasing and/or maintaining your flexibility you will develop problems. Lack of flexibility leads to decreased range-of-motion, increased pressure within joints and pain. All of these unpleasant things make most things you do more difficult and may make you stop certain activities altogether. The staff at Marcum Chiropractic is knowledgeable in numerous techniques that will increase your flexibility. Call 503-235-7130 to keep doing what you want to do!

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