Importance of Calcium

Women have been told that they need to take calcium and Vitamin D supplements to prevent osteoporosis when they are in their 50’s and beyond. While true, the vital information that is not always conveyed is that the supplementation needs to begin when the woman is in her 20’s! This allows for a solid bone matrix to be formed which will not happen if the supplements are taken starting later in life. The time to take of your body is now!