P90X, Insanity, Tap-Out, etc.- there are MANY workout options that will get you into better shape.  I’ve heard numerous discussions of which one is better and why.  In the big scheme of things, who cares!?!  The point is to be active and keep moving.  Movement is paramount, both on a whole-body and individual joint level.  The specific workout/activity is virtually irrelevant (if performed properly) to have positive effects on the body.
While exercising is one of the best things you can do to achieve and maintain good health, there is more that is needed for optimal health and fitness.  Proper rest, nutrition and appropriate healthcare are essential.  Healthcare does not mean popping ten Advil pills when your muscles are sore.  Massage and chiropractic treatments are especially beneficial to people working out because of the direct effects on the muscles and joints of the body.  Both are excellent at increasing range-of-motion and flexibility while lessening your soreness.  Call us today at 503-235-7130 to schedule an appointment with us.  You’ll be glad you did!

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