When traveling by car, plane or any other method, be sure to get adjusted as soon as possible once you reach your destination. Being crammed into a tight seat for hours wrecks havoc on the joints of your spine. Chiropractic adjustments will be the best thing you can do to get you walking erect again! Also, while traveling be sure to take as many breaks as possible to stretch and move around so you are not stuck in one position for hours on end. Having your body stuck in one position for too long is damaging to the muscles, joints, ligaments and tendons. Our bodies are meant to move- so move it! In Portland contact Dr. Todd Hartwig for adjustments: 503-235-7130

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