by Todd Hartwig | Dec 13, 2016 | Auto Accidents
Winter (weather) is upon us in Portland. When the roads are slick the most important thing to do is to drive slower than normal. Be sure to leave more space between you and the vehicle in front of you as the distance needed to stop is greater on slippery roads. If...
by Todd Hartwig | Dec 8, 2016 | News/Local/Current Events
This time of year is busy busy busy! One thing to be sure to have on your list is some time for yourself. The extra activities, responsibilities and stress of the Holidays can take its toll on us. Therefore, be sure to make time to exercise and get some self-care. ...
by Todd Hartwig | Dec 1, 2016 | Health/Prevention
There can be many causes of dizziness ranging from life-threatening conditions to standing up quickly. Obviously, it is crucial to diagnose the cause of what is producing the dizziness. Marcum Chiropractic’s Dr. Todd Hartwig has years of experience diagnosing and...
by Todd Hartwig | Nov 29, 2016 | News/Local/Current Events
Hopefully you have recovered from the Thanksgiving craziness! As we enter the last month of the year please be sure to make time for your health. With all of the extra goings on it can be a stressful time of year. Call Marcum Chiropractic at 503-235-7130 to...
by Todd Hartwig | Nov 16, 2016 | Sports Injuries
Ankle sprains are the most common sports injury. While avoiding injury is not always possible, there are many things you can do to prevent an ankle sprain. First off, be sure to stretch your calf muscles daily. Next, wear the proper footwear for the specific...
by Todd Hartwig | Nov 10, 2016 | Auto Accidents
According to a recent Insurance Institute for Highway Safety study, “distraction” is the leading cause of lane-drift crashes. This includes being distracted by other passengers, using cell phones and eating while driving. Although all distractions cannot be avoided...
by Todd Hartwig | Nov 3, 2016 | News/Local/Current Events
108 years. That’s a long time. But, the Cubs pulled it off last night in dramatic fashion! The Loveable Losers are no longer losers. Good for them and the city of Chicago. Being loyal, patient fans finally paid off for all of the Cubs fans. One thing you...
by Todd Hartwig | Oct 26, 2016 | News/Local/Current Events
Boo! It’s the time of year for goblins and ghouls. Enjoy the costumes, parties and treats. Just be sure to enjoy the treats in moderation. The amount of sugar, high fructose corn syrup, and every other type of sweetener used in those treats is off the charts! The...
by Todd Hartwig | Oct 19, 2016 | Health/Prevention
Patients often ask why their symptoms return after they feel better following a treatment. The answer is quite simple. Symptoms return because patients go back to doing the things that caused the symptoms in the first place! This includes repetitive actions at...
by Todd Hartwig | Oct 13, 2016 | Chiropractic
Once I start seeing a chiropractor do I have to keep going forever? The answer is no. However, the analogy that is often used is that of going to the dentist. Do you have to keep going to the dentist for the rest of your life? No, but if you choose this route, your...
