Proper Posture is the Key

I often hear people say that it can’t be their job that is hurting them because they “sit at a desk all day.”  If you sit properly the risk of being injured is low.  However, most people do not use proper posture when sitting (or standing) for extended periods of time.  Poor posture is a leading cause of neck pain and headaches.  The good news is that poor posture can often be fixed fairly easily.  If you find yourself slouching, especially towards the end of the day, call us.  We will get you feeling better and give you specific things you can do at work and home to eliminate your discomfort. Call today: 503-235-7130