Do you have more to love than you’d like? If you are carrying around a few extra pounds, try these three tactics to help shed the excess weight:
1) Do NOT eat after 8:00 P.M.
2) Drink water instead of juice, milk, pop, etc.
3) Use a smaller plate/bowl for all meals
Following this simple plan is often enough for people to lose those stubborn last few pounds. Give it a try (without cheating!) and you’ll be able to truly understand why less is more! For additional nutritional guidance call Dr. Hartwig at 503-235-7130.