Do you have more to love than you’d like?  If you are carrying around a few extra pounds, try these three tactics to help shed the excess weight:

1)      Do NOT eat after 8:00 P.M.

2)      Drink water instead of juice, milk, pop, etc.

3)      Use a smaller plate/bowl for all meals

Following this simple plan is often enough for people to lose those stubborn last few pounds.  Give it a try (without cheating!) and you’ll be able to truly understand why less is more!  For additional nutritional guidance call Dr. Hartwig at 503-235-7130.

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