Stretching is one of the most undervalued aspects of health.  While most people are concerned with building and adding muscle the importance of lengthening and maintaining flexibility is often ignored.  Muscles are what move our bodies.  If the muscles are not flexible it is impossible for the body’s joints to move through their full range of motion without suffering an injury.  For expert advice and recommendations on stretching programs schedule an appointment with Dr. Hartwig at Marcum Chiropractic.  He is a Certified Chiropractic Sports Physician with the knowledge needed to get your body moving properly.  Call 503-235-7130 to get moving!

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