Protect your head!

Whether it’s football, hockey, skiing, snowboarding or a host of other sports, you need to wear a helmet to protect yourself. Obviously, riding a motorcycle or ATV without a helmet is asking for trouble. Helmets cannot protect against all forms of injury,...

Fix Your Shoulders!

Shoulders are often injured in motor vehicle collisions.  Many times people will not be overly concerned with their shoulder injury because other injuries (e.g., neck pain, headaches, etc.) will be more disruptive to their lives.  Do not ignore your shoulders!  The...

It all starts with a good base…

Is your low back sore?  How about your neck?  Mid-back pain affect you daily?  If so, it may not be your back’s fault.  It may be a problem that originates in your knees and/or feet.  If your feet/knees are not functioning properly or if there is an asymmetry...

Seek treatment after all wrecks!

25 mph is the speed you would be going if you fell from a third floor balcony.  Think that might hurt when you hit the ground?  Then why wouldn’t you be injured in a car wreck at the same speed?  As a matter of fact, you almost always are injured in a car wreck, even...

Have Some Fun!

Old man winter hasn’t gone away yet…and many of us are starting to get cabin fever.  However, don’t be too anxious to rush into spring.  Enjoy the many wonderful things winter has to offer; skiing, snowboarding, snowshoeing, etc.  Most of these activities are...
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