by Todd Hartwig | Sep 26, 2013 | Health/Prevention
A 2012 study that examined joint physical activity among 291 parent-child pairs over a seven-day period yielded discouraging results: On average, 2.4 minutes were spent doing physical activities while 92.2 minutes were devoted to sedentary activities. This is only...
by Todd Hartwig | Sep 19, 2013 | Uncategorized
When traveling via plane with flights longer than two hours be sure to do the following: 1) get adjusted the day before your flight and when you return, 2) stretch your legs, back and neck prior to getting on board, 3) get up and walk to the back of the plane once...
by Todd Hartwig | Sep 12, 2013 | Uncategorized
People do not regret going to the gym; or going for a run; or playing soccer; or eating kale; or getting adjusted; or traveling; or laughing with their friends. They do regret: skipping workouts; eating junk food; ignoring their health; waiting for ______ to happen;...
by Todd Hartwig | Sep 5, 2013 | Headaches
There are many types of headaches (e.g., migraine, cluster, muscle-tension) caused by different things. In order to properly treat/prevent the headaches one must first know what type it is. Once it has been correctly diagnosed it can be treated and steps can be...
