by Todd Hartwig | Nov 21, 2013 | Health/Prevention
As the temperature continues to drop it becomes more and more of a necessity to properly warm-up prior to physical activity outdoors. The cooler it is the more your muscles are susceptible to strains. Be sure to do 5-10 minutes of light calisthenics/exercises before...
by Todd Hartwig | Nov 14, 2013 | Uncategorized
Everyone should take a CPR certification and/or re-certification course. It is a simple thing to do that can save a person’s life. Check with your local Red Cross chapter for dates and locations.
by Todd Hartwig | Nov 7, 2013 | Low Back Pain
Having six-pack abs is great for your Spring Break trip to Cancun. It is also great for preventing bouts of low-back pain. Having a strong core (abdominal and back muscles) is the most important factor in preventing injury to your low-back. Chiropractors are able to...
by Todd Hartwig | Oct 31, 2013 | Health/Prevention
Happy Halloween from everyone at Marcum Chiropractic Clinic. Lots of goodies means lots of extra calories for almost everyone. Do your best to not eat too many treats and be safe if you are among the millions outside this evening. Have fun!
by Todd Hartwig | Oct 24, 2013 | Shoulder / Mid back
Mid-back pain can often be caused by a rib problem. It is fairly common for the rib to be “out” due to a muscle spasm in the area. When this happens it can be painful to laugh, cough and to even take a deep breath. Thankfully, with some soft tissue work...
