Do you want to look better, be stronger and prevent injury?  If so, do some push-ups!  Push-ups will dramatically increase the strength of your chest, arms, abs and back.  Your muscles will become more defined and you will lower the likelihood of low-back injury because your core muscles will be able to provide more support for your mid- and low-back.  Another bonus is that you can do push-ups virtually anywhere!  NO gym, NO fees, NO equipment needed.

Questions? Call Marcum Chiropractic Clinic and speak with Dr. Hartwig. 503-235-7130

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