Developing and maintaining strong core (lower-back and abdominal) muscles is the key to preventing low-back injuries. There are many different ways to build these muscles and Marcum Chiropractic’s Dr. Todd J. Hartwig has years of experience teaching people specific exercises to strengthen their core. (Note: fancy “abmachine” sold on late-night infomercials not needed) Call 503-235-7130 to get started on your six-pack and save your back!

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