by Todd Hartwig | Aug 29, 2013 | Safety
It’s Back-to-School time! Remember to keep your child’s backpack a reasonable weight. A handy rule to go by is to keep it less than 10% of his or her body weight. Also, be sure that they are using BOTH straps to evenly distribute the weight. — If you or...
by Todd Hartwig | Aug 22, 2013 | Chiropractic
Doctor Hartwig has provided chiropractic care to many women during their pregnancy. Chiropractic care during pregnancy can provide benefits including the following: · Maintaining a healthier pregnancy (mom and baby!) · Controlling “morning sickness”...
by Todd Hartwig | Aug 15, 2013 | Chiropractic
The providers at Marcum Chiropractic Clinic pride themselves on being accessible to you. Most days we can fit you in for a same-day appointment. If not, we will be sure to get you in ASAP! Call 503-235-7130 to schedule your chiropractic, massage and acupuncture...
by Todd Hartwig | Aug 8, 2013 | Numbness / Tingling
There are many causes to numbness and tingling in the arms and legs. Diabetes, circulation problems and nerve entrapment are only a few of the many possible diagnoses that may be causing the symptoms. In order to know what is causing the symptoms, be sure to be seen...
by Todd Hartwig | Aug 1, 2013 | Knee / Foot
The best thing you can do to protect your knees from injury is to strengthen your thigh muscles. This means working your quadriceps (front) and hamstrings (back-of-thigh). Some of the best exercises to strengthen these muscles are squats, lunges and box-jumps. Be...
