Sunshine On My Shoulder!

The unofficial start of summer is approaching.  First things first; use sunscreen!  Better yet, find shade on those sweltering summer days.  Sun exposure is the leading cause of all forms of skin cancer and as of 2015 Oregon has the fifth highest occurrence rate of...

Lift Properly

One of the most common ways to injure your back is through improper lifting technique.  Proper lifting technique is actually quite simple.  The difficult part is not taking a shortcut.  Here are the key elements when lifting something: 1) keep the weight as close to...

Debunking a Common Myth

Many people connect the amount of vehicle damage to the likelihood and/or severity of occupants being injured.  Nothing could be further from the truth!  When vehicles get damaged, the body/frame/etc. crumple and absorb a lot of the energy that would otherwise be...

Sports Medicine for the Sporty People!

Marcum Chiropractic’s Dr. Hartwig is a Certified Chiropractic Sports Physician and a life-long athlete.  He has the specialized training and vast clinical/field experience treating many types of sports injuries.  Thus, when a sports injury occurs, he should be...
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