by Todd Hartwig | May 7, 2015 | Health/Prevention
The May flowers are upon us and many people are busy tending to their gardens and yards. In order to lessen the chances of injuring your back while working in your yard follow these three tips: 1. Don’t pull large weeds/bushes- use a shovel or other tool to...
by Todd Hartwig | Apr 30, 2015 | Sports Injuries
Chiropractic treatment is great for most sports injuries. Additionally, it is arguably one of the easiest and most effective methods of improving athletic performance. It can increase flexibility, speed, and jumping ability just to name a few. So, if hitting a golf...
by Todd Hartwig | Apr 23, 2015 | Acupuncture
The term ‘mind-body connection’ that we often hear is a very real concept. There are emotions associated with every organ and meridian in your body. Taking a 20-minute walk or stretching for a few minutes can have a profound effect on your state of mind,...
by Todd Hartwig | Apr 16, 2015 | Health/Prevention
Stretching is a frequently ignored aspect of an individual’s overall health and fitness. Muscles need to two things to work efficiently: strength and the ability to lengthen (stretch). Lacking either one can and will cause problems for you. The team at Marcum...
by Todd Hartwig | Apr 9, 2015 | Headaches
If you suffer from regular headaches, Marcum Chiropractic is what you need. The team at Marcum Chiropractic will show you what is causing your headaches and more importantly, help you get rid of them! The treatments provided will give you relief and the...
